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Tomato on Toast

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Yes, this is painfully simple! But don't underestimate simplicity because these are the go-to dishes we can rely on each day! Tomato on toast for me, is something I have for breakfast if I am really pressed for time or if I am not in the mood for eggs and craving that fresh taste of tomato! I have found a toast that comes in a "thin slice", meaning less carbohydrates and more crunch! Find a local bakery or search the bread aisle at the supermarket for something wholegrain and really low in sugar... Read the labels!

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Ingredients

• 1 ripe tomato
• 2 thin slices of proper bread
• Butter for your toast
• Salt and pepper ​to taste
• Optional: a few slices of avocado 

How to

• Toast the bread (I love mine extra crispy) 
• Slice the tomato (you'll soon work out if you prefer thin or thicker slices)
• Butter the toast 
• Lay the tomato on the toast 
• Salt and pepper to taste 

Made this recipe yourself?
Post your creation & tag us
using @adiabeticsmenu so we can see!

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