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Garlic Mustard Mayonnaise 

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This mayonaise is basically the same as the Garlic Mustard Mayo Recipe, except of course you're adding garlic to the mix and using a different type of mustard! To get the best out of the health benefits garlic has to offer, garlic is best consumed in its raw state (which it is in this mayo). It is known to help regulate both your blood sugar levels and your blood pressure. A win-win situation for me! Of course the only downside is the smell of garlic on your breath... Rumour has it that munching on some raw parsley will do the trick!

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Ingredients

• 3/4 cup thick natural unsweetened yogurt
• 1 tsp stevia
• 2 tsp dijon mustard
• 2 cloves garlic
• 1 tsp lemon juice
• Pinch of salt and pepper

If you want to make the yogurt yourself, check out my 
NATURAL YOGURT RECIPE.

How to

• Grate the garlic into a small mixing bowl
• Add the rest of the ingredients and mix well
• Taste and add lemon or stevia to your own taste
• ​Keep refrigerated

Made this recipe yourself?
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using @adiabeticsmenu so we can see!

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