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Mustard Yogurt Mayonnaise

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This mayonnaise is really versatile and is lower in fat that most traditional mayonnaises. I like the heat of a hot mustard, but you can try your own favourite strength of mustard that suits you! This mayo makes a great dipping sauce for your (homemade) sweet potato fries and in a burger or toasted sandwich. I sometimes, instead of using butter, will use this mayo as a spread on a piece of thin rye bread. Add a slice of cheese and gherkin and you have yourself a delicious snack!

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Ingredients

• 3/4 cup thick natural unsweetened yogurt 
• 1 tsp stevia 
• 4 tsp hot english mustard 
• 1 tsp lemon juice 
• Pinch of salt and pepper​​​

If you want to make the yogurt yourself, check out my ​ 
​Natural Yogurt Recipe.

How to

• ​​Mix all the ingredients together using a fork in a small mixing bowl
• Taste and add lemon juice or stevia to your own taste
• ​Keep refrigerated

​Snack suggestion:​ 

• ​Make a sandwich with a thin wholemeal piece of bread, add a few slices of cheese and cucumber and of course a dollop or two or your mustard yogurt mayonnaise!

Made this recipe yourself?
Post your creation & tag us
using @adiabeticsmenu so we can see!

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