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Kombucha Fruit Salad


This fruit salad is great for the gut! Both yogurt and kombucha are fermented foods, helping to improve the "good bacteria" in your gut which contributes too to your overall health! The yogurt and kombucha come together nicely, creating a fruit salad dressing that's both creamy and refreshing. Make the extra effort to add some basil leaves as it really does make the fruit salad that much more delicious! 

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Ingredients

Serves: 2 - 3 
  • 1 apple
  • 1 banana
  • 2 plums
  • 1 orange
  • 1/2 cup blueberries
  • 1 pear
  • 1 dozen basil leafs
  • 200g greek unsweetened natural yogurt
  • 100 ml lemon and ginger kombucha​​

How to

  • Peel the apple, pear, orange and banana then cut into bite-sized pieces 
  • ​Cut the plum in half so you can remove the stone, then slice into bite-sized pieces 
  • ​Mix all the fruit in a bowl then place the yogurt on top 
  • Finally garnish with basil and pour the kombucha over the fruit salad
  • Enjoy!

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  • Subscribe
  • My Diabetic Story
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    • Breakfast
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    • DIY